Online Trauma and Somatic Therapy in California
Be the best you though mind-body balance
Somatic therapy taps into what words cannot. It is a way to get unstuck when words alone are not enough. It is a powerful way to deepen any therapy.
You numb and distract yourself from feeling uncomfortable. When you numb yourself, you get disconnected from the feeling that you do want – joy, happiness, friendship, and love.
In therapy, you will learn the skills to sooth the discomfort in healthy ways. You will learn to notice the positive feelings so that you can feel alive and connected.
You already know what you “should’ do, think and feel, but you just can’t. It may be because you are ignoring your gut-level truth.
Somatic therapy help you find your gut-level truth. When you know it, so much starts to make sense, what you need becomes clear, and you become the best version of you.
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Let’s move your life forward
We’ve been taught to listen to our brain, and “think our way out.” If it gets you stuck, try listening to your body. It have a lifetime worth of wisdom for you.
If your urges and bodily reactions are getting you do the things you don’t want, learn to sooth your body.
In working together, you will learn the language of your own body, so that your mind and body will work together as a team.
Read Dr. Nobuko’s Guest Blog on Psychology Today
Offering Online Therapy in California