Trauma & Somatic Psychotherapy

Learn | Heal | Grow

Online Therapy for Mind-Body Balance

“I want to feel better.”

You’ve been on an emotional roller coaster, anxious, angry, and then depressed. You want to relax, but just can’t let your guard down.

Your world has gotten smaller because you want to avoid getting triggered.

macbook air flower bouquet and magazines on white table

You thought the time would make you feel better, but it hasn’t.

Sometimes, you just have to numb your feelings – maybe with food, wine, pot, TV, work, etc.

But then, the numbing makes you feel guilty and ashamed.

People think you are fine. But, you feel, “There is something wrong with me.”

You have been thinking, searching, and finally you are here, to find the right therapist for you. And, I say I’m so glad you are here.

Imagine if you could …

Make sense of your strong reactions and “crazy” thoughts.

Learn the skills to manage your emotions and actions.

Heal from the hurt, and grow to become a whole person.

You did not choose your past, now you can choose your future.

Hi! I’m Dr. Nobuko.

I help people with overwhelming emotions, trauma and PTSD.

I offer integrative psychotherapy to achieve mind-body balance.

By learning new skills, you can live with more ease.

With the right help, you can move beyond your past and feel whole.

You’ve been managing this alone.

Reaching out is THE antidote to your pain.

Things will get better.

Let’s work together from here.

“We cannot change what we are not aware of,

and once we are aware,

we cannot help but change.”

sheryl sandberg

Read Nobuko’s Psychology Today Guest Blog

Dr. Nobuko offers online trauma and somatic therapy in California.

The office is located in the San Francisco Bay Area.